Apex Build: Muscle Hypertrophy
If you are looking to add size while minimizing fat gain, this program is for you. Expect to work harder in each phase. Progressive, effective, results oriented.
Apex Build
$ 170
A comprehensive 12-week program designed to help you grow! This program follows a 4-day split: upper push, lower body, rest, upper pull, lower body, rest, light cardio, and core.
Progressive overload is the most important thing. So, make sure you are tracking your weight and getting adequate rest.