Apex DB: Anywhere Dumbbells
Effective workouts without having to go to the gym. This progressive program is designed to get you a serious and effective workout anywhere you would like.
Apex DB Pd Full
$ 90
8 Weeks. No machines. No guesswork. Just structured training with dumbbells and bodyweight that can be done anywhere.
This program follows a four-day split: upper body A, lower body A, rest day, upper body B, lower body B, cardio & core, rest day. The plan was built for people who want a serious training program without needing a full gym.