Apex Growth: Muscle Building Program
Six months of structured muscle-building. Each week has four lifting sessions, two conditioning days built to protect muscle, and one rest day.
Every muscle is trained twice a week, and every set has an effort target.
Upper/Lower split, 4x per week. Built-in progression, scheduled deloads every 6 weeks to clear fatigue before the next push. Advanced techniques in the peak phase: drop sets, myo-reps and lengthened partials, used where they work and nowhere else.
Time commitment: 60–75 minute lifting sessions, 40–55 minute conditioning sessions.
Apex Growth: Muscle Building Program
$ 250
Roughly six months of structured muscle-building for lifters who’ve been training a while and are done guessing.
Each week has four lifting sessions, two conditioning days built to protect muscle, and one rest day. Every muscle is trained twice a week, and every set has an effort target.
What you get
24 weeks across four blocks: Foundation, Accumulation, Intensification, Peak Volume; each block builds on the one before it.
Upper/Lower split, 4x per week. Every major muscle is trained directly twice weekly.
Built-in progression: load, reps, and sets increase on a set schedule, and effort is prescribed with reps-in-reserve targets, so you know how hard to push each week.
Scheduled deloads every 6 weeks to clear fatigue before the next push.
Two cardio + core days using low-impact, Zone 2-focused conditioning that builds work capacity without cutting into leg growth.
Advanced techniques in the peak phase: drop sets, myo-reps and lengthened partials, used where they work and nowhere else.
A swap for every lift: joint-friendly and equipment alternatives, with a clear rule for training around pain instead of through it.
Who it’s for: intermediate lifters (1–3 years of consistent training) with full gym access.
Time commitment: 60–75-minute lifting sessions, 40–55-minute conditioning sessions.