Apex Fresh: Back to the Gym
From couch to gym. This is a great program for beginners ready to start their fitness journey again.
Apex Fresh Pd Full
$ 170
This premium 12-week strength and conditioning system is designed to build consistency, progression, and results.
The program follows a four-day split: push upper, push lower, pull upper, pull lower. There is an active cardio day, 1 rest day, and one fat loss cardio day. The goal is simple: train hard, in good form, and make small improvements each week.