Apex Fresh: Back to the Gym
From couch to gym. This is a great program for beginners or those who have not been working out and are ready to start their fitness journey again.
Apex Fresh Funnel
$ 100
This premium 12-week strength and conditioning system is designed to build consistency, progression, and results.
This program is perfect for you if it has been a little while since you have worked out. Start slow and increase intensity as the program progresses.
The program follows a four-day split: push upper, push lower, pull upper, pull lower.
There is a cardio day, 1 rest day, and 1 fat-loss day built in.
The goal is simple: train hard, with good form, and make small improvements each week.